123 Main Street, New York, NY 10001

Intro

This plan aims to outline a simple and delicious food plan that will ensure culinary enjoyment and, more importantly, optimum health.

The practices this plan outlines are simple and scientifically proven. The body needs the correct balance of healthy foods in the correct portions in order to maintain optimal health.

The process becomes simple and habitual by preplanning foods, portions and diarizing daily. Think of it as running a business. Many entrepreneurs are extremely focused on measuring and tracking the business KPI’s but often neglect their own bodies. This, simply put, is ignorant and does not make sense.

Think of food and your body as your business – you need to passionately plan and track results in order to be optimal.

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The process becomes simple and habitual by preplanning foods and diarizing daily.

The Plan

Determine you target daily caloric intake based on your weight loss goal. Our recommendation is to use a simpe app such as FitBit’s or My MyFitnessPal

Log your food / calories per day until weight goal is achieved.

Tips

Eat lean meats mainly (try to stay away from red meat).

Eat plenty of vegetables (focus on non -starchy at the weight loss stage) these are all super foods and will keep you feeling full.

  • Zero processed food or sweets
  • Zero alcohol is best
  • Zero refined carbs such  as white bread, pizza dough, pasta, pastries, white flour, white rice, sweet desserts, and many breakfast cereals.
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Company Founders

Employee Name, Job title

A short biography of the employee and why their background should inspire potential clients' confidence.

Employee Name, Job title

A short biography of the employee and why their background should inspire potential clients' confidence.

Employee Name, Job title

A short biography of the employee and why their background should inspire potential clients' confidence.

Client Testimonials

“A testimonial from a client who benefited from your product or service. Testimonials can be a highly effective way of establishing credibility and increasing your company's reputation.”
Client Name
“A testimonial from a client who benefited from your product or service. Testimonials can be a highly effective way of establishing credibility and increasing your company's reputation.”
Client Name
“A testimonial from a client who benefited from your product or service. Testimonials can be a highly effective way of establishing credibility and increasing your company's reputation.”
Client Name