Indulge in a delightful, protein-packed lunch with our Savory Seasoned Chicken & Bacon Lunch Salad. Bursting with flavor and fresh ingredients, this salad is a scrumptious blend of crispy bacon, juicy cherry tomatoes, crunchy cucumbers, and tender grilled chicken breast, all married together with a sprinkle of aged cheddar. Tossed in a zero-calorie dressing of your choice, this salad is a calorie-conscious culinary adventure that satisfies your taste buds and your nutritional goals.
Instructions
1. Prepare the Grilled Chicken:
- Season your chicken breast with your favorite blend of spices. Popular options include a mix of garlic powder, paprika, salt, and pepper.
- Heat a grill or grill pan to medium-high heat.
- Grill the chicken breast for about 6-7 minutes on each side, or until it reaches an internal temperature of 165°F (74°C) and has those mouthwatering grill marks. Let it rest for a few minutes before slicing.
2. Assemble the Salad:
- In a large salad bowl, start by adding 2 cups of fresh shredded lettuce as your salad base.
- Sprinkle the crispy, chopped bacon evenly over the lettuce, introducing a savory and smoky element to your salad.
- Layer on the sliced cherry tomatoes for a burst of juicy sweetness and add diced cucumbers for a refreshing crunch.
- Next, arrange the seasoned grilled chicken breast slices on top of your salad, providing the hearty protein element that will keep you fueled.
- Don’t forget to sprinkle that 1 oz of shredded aged cheddar for that extra layer of cheesy goodness.
3. Dress it Up:
- Finally, drizzle your choice of zero-calorie dressing (like Walden Farms or a similar brand) over your salad. This adds a zesty, guilt-free dressing that ties all the flavors together.
Pro Tip: Feel free to personalize your salad by choosing your preferred zero-calorie dressing, whether it’s a tangy vinaigrette or a creamy ranch-style dressing.
With each bite, you’ll savor the harmony of flavors and textures in this Seasoned Chicken & Bacon Lunch Salad. It’s a culinary masterpiece that proves eating healthily can be a delightful adventure for your taste buds!
Ingredients & Calorie Count
- I slice fried and chopped bacon 45 cal
- 1 oz shredded aged cheddar 115 cal
- 2 cups of shedded lettuce 15 cal
- 1/2 cup cherry tomatoes sliced in half 15 cal
- 1/2 cup diced cucumbers 10 cal
- 3 oz seasoned grilled chicken breast 150 cal
- 3 oz canadian back bacon 100 cal
- Zero Calorie Dressing (Walden Forms or similar) 0 cal
- TOTAL 450 cal
