Get ready to tantalize your taste buds with our Spicy Jalfrezi Curry Chicken & Riced Cauliflower recipe! This vibrant dish combines succulent chicken, aromatic spices, and fluffy riced cauliflower for a culinary adventure that’s both spicy and satisfying. With just 775 calories, it’s a flavorful feast that fits perfectly into your health-conscious lifestyle.
Instructions
1. Prepping the Jalfrezi Curry Chicken
- Begin by chopping 10 ounces of tender chicken breast into delightful bite-sized pieces.
- Next, grab your trusty Instant Pot for the ultimate convenience. Place the diced chicken, along with half a medium onion and half a jalapeño (or green pepper), into the Instant Pot.
- Now, it’s time to add a cup of heavenly Jalfrezi coconut curry simmer sauce, infusing your chicken with that irresistible curry kick.
- Seal the Instant Pot and let it work its magic, cooking your ingredients until the chicken reaches a tender and delectable perfection. The Instant Pot’s lightning speed ensures that your chicken comes out beautifully tender, giving you more time to enjoy your meal!
Pro Tip: While a slow cooker can be used for this dish, it’ll require much more patience. And if you opt for a frying pan, you’ll need some cooking oil (and extra calories). The Instant Pot is your go-to for the fastest, most mouthwatering results!
2. Sautéed Riced Cauliflower Perfection
- In a separate saucepan, introduce a delightful twist with frozen riced cauliflower. Follow the water measurements recommended on the packaging for a hassle-free cooking experience.
- Now, it’s time to infuse this cauliflower canvas with your own creativity! Add your favorite herbs, sprinkle in a dash of salt, and crack some pepper to taste.
- As you sauté this snowy delight, watch as it transforms into a fragrant, flavorful side dish that pairs beautifully with the spicy Jalfrezi chicken.
Ingredients & Calorie Count
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2 cups of riced cauliflower 40 cal
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10oz cubed chicken breast 468 cal
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1 cup of jalfrezi coconut curry simmer sauce 240 cal
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1/2 medium onion diced 23 cal
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1/2 jalapeño or green pepper diced 4 cal
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TOTAL 775 cal
